Apple Calories Nutrition Guide for a Healthy Diet

Understanding apple calories and nutrition is essential for building a healthy meal plan. One medium-sized apple provides about 95 calories and delivers around 4 grams of fiber, aiding in digestion and satiety. Apples also offer vitamin C, potassium, and important plant compounds like quercetin. These nutrients help reduce inflammation and improve heart health. The natural sugars found in apples release energy steadily, making them an excellent snack choice. Low in fat and free from cholesterol, apples are perfect for anyone looking to manage their weight or reduce blood pressure. Learn how apples benefit your overall health naturally.

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