Importance of Gut Microbiome – a simple way to treat your health
Studies done on mice show that more SCFA’s in the gut helps people in maintaining the weight without gaining the excess weight. This also helps in having better insulin sensitivity, which reduces the risk of diabetes. Specifically, butyrate and propionate seem to control gut hormones and simultaneously reduce appetite and food intake. However, acetate doesn’t have the similar effect. Hence, it becomes very important to consult an expert gut health nutritionist to manage the food in such a way that the gut bacteria are promoted which will eventually help in maintaining weight.
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