Are There Any Best Times to Drink Water?

Water is essential for vital body functions like waste elimination, temperature regulation, and brain support. Hydrate first thing in the morning, when feeling hungry (as thirst can mimic hunger), during and after sweating, and when sick to replenish fluids. It's also crucial to drink water before, during, and after exercise to replace lost fluids, and staying hydrated can prevent headaches, a common dehydration trigger. Drinking water regularly throughout the day supports overall health and well-being.

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